Privacy Policy

Last updated: July 31, 2026

I respect your privacy and want you to understand how information is handled when you subscribe to or interact with this publication.

Information you provide

When you subscribe, comment, respond to a post, or otherwise interact with this publication, Substack may collect information such as your name, email address, profile information, comments, and other information you choose to provide.

I use information available to me through Substack primarily to communicate with subscribers, publish and manage this newsletter, respond to comments or messages, and understand how readers engage with the publication.

Substack

This publication is hosted on Substack. Substack collects and processes information in connection with its platform and services. Substack’s own privacy policy governs its collection and use of personal information.

Your information

I do not sell, rent, or intentionally share your personal information with third parties for their own marketing purposes.

Please keep in mind that comments and other information you voluntarily post publicly may be visible to other readers. Do not share anything publicly that you would consider private or confidential.

Therapy and professional relationship

This publication is separate from my therapy practice. Subscribing to, reading, or commenting on this publication does not create a therapist-client relationship.

Please do not share confidential health information, details about your treatment, or other sensitive personal information in comments or through this publication. If you are a current or former client, please use the appropriate private channels for communication with my practice rather than Substack.

Cookies and analytics

Substack may use cookies, analytics, and similar technologies to operate its platform, understand readership, and provide its services. These practices are governed by Substack’s policies.

Your choices

You may unsubscribe from email communications at any time by using the unsubscribe link included in Substack emails. You may also manage certain account and communication preferences through your Substack account.

Changes to this policy

I may update this Privacy Policy from time to time. Any changes will be reflected on this page with an updated date.

Contact

If you have questions about this Privacy Policy or how your information is handled, you may contact me through the contact information provided for this publication.